1
Injury Consultation
Injury rehabilitation sessions are designed to assess and address musculoskeletal issues through individualized exercise prescription and movement guidance. Each session includes a detailed evaluation to identify the source of pain or limitation, assess total training volume, and develop targeted exercises to support recovery, restore function, and reduce the risk of re-injury. Services are delivered virtually, allowing you to complete your rehabilitation independently with professional support and instruction.
Common injuries include: pulley tears/sprains, flexor muscle and tendon injuries, wrist instability & TFCC, rotator cuff injuries, hamstring injuries
30 Minute - $90.00
60 Minutes - $150.00
2
Athlete Testing
Athlete testing sessions are designed to measure key performance indicators such as strength, power, and endurance — both specific to climbing and relevant to overall athletic development. These sessions are ideal if you want to benchmark your current performance, establish a baseline before starting a program, or monitor progress over time. Each assessment delivers objective data to highlight your strengths, pinpoint weaknesses, and uncover areas for improvement. Results are reviewed in detail to provide clear, actionable insights that guide your training decisions, optimize your programming, and ensure continued progress toward your goals.
$600.00
3
Coaching Consultation
Coaching consultations are open-format sessions designed to help you get clarity, direction, and expert feedback on your training. Whether you want advice on mindset, guidance on how to structure your climbing sessions, or a detailed review of your current program, this is your chance to ask questions and refine your approach. Each consultation is tailored to your individual goals to help you train smarter, stay consistent, and make meaningful progress. (Note: this service does not cover injury assessment or rehabilitation.)
60 Minutes - $150.00
